GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:48	17,82	99	00:16:48	5,00 km
2	5,00 km	11:48	25,35	140	00:28:35	10,00 km
3	5,00 km	11:06	27,07	146	00:39:42	15,00 km
4	5,00 km	11:08	26,87	151	00:50:50	20,00 km
5	5,00 km	11:15	26,67	150	01:02:05	25,00 km
6	5,00 km	9:35	31,30	148	01:11:40	30,00 km
7	5,00 km	9:17	32,43	150	01:20:57	35,00 km
8	5,00 km	9:37	31,30	151	01:30:35	40,00 km
9	5,00 km	10:04	29,75	152	01:40:39	45,00 km
10	5,00 km	9:51	30,51	152	01:50:30	50,00 km
11	5,00 km	11:08	26,87	152	02:01:39	55,00 km
12	5,00 km	10:49	27,69	153	02:12:28	60,00 km
13	5,00 km	10:29	28,57	155	02:22:56	65,00 km
14	2,75 km	5:54	27,91	141	02:28:50	67,75 km

annons