GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:03	29,75	141	00:10:03	5,00 km
2	5,00 km	9:31	31,58	145	00:19:34	10,00 km
3	5,00 km	9:40	31,03	147	00:29:14	15,00 km
4	5,00 km	9:27	31,86	141	00:38:41	20,00 km
5	5,00 km	9:32	31,58	139	00:48:12	25,00 km
6	5,00 km	9:00	33,33	140	00:57:12	30,00 km
7	5,00 km	8:44	34,29	148	01:05:56	35,00 km
8	5,00 km	8:28	35,29	147	01:14:24	40,00 km
9	5,00 km	13:34	22,09	147	01:27:58	45,00 km
10	5,00 km	8:27	35,64	137	01:36:25	50,00 km
11	5,00 km	8:51	33,96	142	01:45:16	55,00 km
12	5,00 km	9:17	32,43	142	01:54:33	60,00 km
13	5,00 km	9:28	31,58	143	02:04:01	65,00 km
14	5,00 km	9:03	33,03	139	02:13:04	70,00 km
15	5,00 km	14:14	21,05	148	02:27:18	75,00 km
16	5,00 km	8:42	34,62	166	02:36:00	80,00 km
17	5,00 km	10:44	27,91	157	02:46:44	85,00 km
18	5,00 km	9:56	30,25	141	02:56:40	90,00 km
19	5,00 km	11:04	27,07	154	03:07:44	95,00 km
20	5,00 km	9:47	30,77	150	03:17:31	100,00 km
21	5,00 km	14:56	20,11	153	03:32:27	105,00 km
22	5,00 km	10:35	28,35	154	03:43:02	110,00 km
23	5,00 km	9:53	30,25	140	03:52:55	115,00 km
24	5,00 km	10:55	27,48	155	04:03:49	120,00 km
25	5,00 km	9:24	31,86	155	04:13:14	125,00 km
26	5,00 km	10:31	28,57	163	04:23:45	130,00 km
27	5,00 km	9:37	31,30	167	04:33:22	135,00 km
28	5,00 km	9:35	31,30	167	04:42:56	140,00 km
29	5,00 km	11:13	26,67	168	04:54:09	145,00 km
30	5,00 km	9:49	30,51	172	05:03:58	150,00 km
31	5,00 km	9:42	31,03	167	05:13:40	155,00 km
32	4,95 km	11:25	26,09	166	05:25:05	159,95 km

annons