GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:47	25,53	126	00:11:47	5,00 km
2	5,00 km	9:17	32,43	149	00:21:04	10,00 km
3	5,00 km	9:19	32,14	153	00:30:23	15,00 km
4	5,00 km	9:08	32,73	162	00:39:31	20,00 km
5	5,00 km	10:47	27,91	163	00:50:18	25,00 km
6	5,00 km	9:56	30,25	162	01:00:14	30,00 km
7	5,00 km	9:58	30,00	156	01:10:12	35,00 km
8	5,00 km	10:38	28,13	152	01:20:50	40,00 km
9	5,00 km	10:37	28,35	155	01:31:27	45,00 km
10	5,00 km	10:24	28,80	154	01:41:51	50,00 km
11	5,00 km	10:42	28,13	146	01:52:33	55,00 km
12	5,00 km	12:58	23,08	149	02:05:31	60,00 km
13	5,00 km	10:10	29,51	156	02:15:42	65,00 km
14	5,00 km	9:26	31,86	150	02:25:08	70,00 km
15	5,00 km	10:12	29,51	159	02:35:20	75,00 km
16	5,00 km	10:10	29,51	155	02:45:30	80,00 km
17	5,00 km	9:37	31,30	155	02:55:06	85,00 km
18	5,00 km	9:12	32,73	154	03:04:19	90,00 km
19	5,00 km	11:57	25,17	152	03:16:16	95,00 km
20	0,43 km	1:24	18,46	151	03:17:39	95,43 km

annons