GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1.00 km	5:40	5.40	5:40	1.00 km
2	1.00 km	5:20	5.20	11:00	2.00 km
3	1.00 km	5:16	5.16	16:16	3.00 km
4	1.00 km	5:13	5.13	21:29	4.00 km
5	1.00 km	5:35	5.35	27:04	5.00 km
6	1.00 km	5:37	5.37	32:41	6.00 km
7	1.00 km	5:02	5.02	37:43	7.00 km
8	1.00 km	5:24	5.24	43:07	8.00 km
9	1.00 km	5:17	5.17	48:24	9.00 km
10	1.00 km	5:20	5.20	53:44	10.00 km
11	1.00 km	5:39	5.39	59:23	11.00 km
12	1.00 km	4:15	4.15	1:03:38	12.00 km
13	1.00 km	5:19	5.19	1:08:57	13.00 km
14	1.00 km	5:21	5.21	1:14:18	14.00 km
15	1.00 km	5:39	5.39	1:19:57	15.00 km
16	1.00 km	5:23	5.23	1:25:20	16.00 km
17	1.00 km	5:24	5.24	1:30:44	17.00 km
18	1.00 km	5:18	5.18	1:36:02	18.00 km
19	1.00 km	5:19	5.19	1:41:21	19.00 km
20	1.00 km	5:26	5.26	1:46:47	20.00 km
21	1.00 km	5:31	5.31	1:52:18	21.00 km
22	0.62 km	3:10	5.07	1:55:28	21.62 km

annons