GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:15	3:15	60	00:03:15	1,00 km
2	1,00 km	2:56	2:56	62	00:06:12	2,00 km
3	1,00 km	2:25	2:25	57	00:08:37	3,00 km
4	1,00 km	2:30	2:30	62	00:11:07	4,00 km
5	1,00 km	2:54	2:54	63	00:14:01	5,00 km
6	1,00 km	3:06	3:06	61	00:17:07	6,00 km
7	1,00 km	2:56	2:56	58	00:20:03	7,00 km
8	1,00 km	3:28	3:28	59	00:23:31	8,00 km
9	1,00 km	2:49	2:49	57	00:26:20	9,00 km
10	1,00 km	2:59	2:59	59	00:29:19	10,00 km
11	1,00 km	3:30	3:30	59	00:32:49	11,00 km
12	1,00 km	3:28	3:28	57	00:36:17	12,00 km
13	0,07 km	0:32	7:12	67	00:36:49	12,07 km

annons