GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	151	00:04:32	1,00 km
2	1,00 km	4:22	4:22	161	00:08:54	2,00 km
3	1,00 km	4:36	4:36	158	00:13:31	3,00 km
4	1,00 km	4:23	4:23	162	00:17:54	4,00 km
5	1,00 km	5:02	5:02	150	00:22:56	5,00 km
6	1,00 km	4:52	4:52	168	00:27:48	6,00 km
7	1,00 km	8:15	8:15	158	00:36:04	7,00 km
8	1,00 km	7:33	7:33	159	00:43:36	8,00 km
9	1,00 km	5:14	5:14	152	00:48:50	9,00 km
10	1,00 km	5:02	5:02	158	00:53:53	10,00 km
11	1,00 km	7:31	7:31	150	01:01:23	11,00 km
12	0,70 km	3:05	4:23	153	01:04:28	11,70 km

annons