GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	127	00:04:56	1,00 km
2	0,69 km	3:19	4:47	135	00:08:14	1,69 km
3	1,00 km	4:44	4:44	147	00:12:59	2,69 km
4	1,00 km	4:46	4:46	150	00:17:45	3,69 km
5	1,00 km	4:43	4:43	150	00:22:27	4,69 km
6	1,00 km	4:45	4:45	151	00:27:12	5,69 km
7	1,00 km	4:43	4:43	150	00:31:55	6,69 km
8	1,00 km	4:43	4:43	151	00:36:39	7,69 km
9	1,00 km	4:37	4:37	150	00:41:15	8,69 km
10	1,00 km	4:40	4:40	153	00:45:56	9,69 km
11	1,00 km	4:41	4:41	155	00:50:36	10,69 km
12	1,00 km	4:34	4:34	155	00:55:11	11,69 km
13	0,19 km	0:54	4:43	156	00:56:04	11,88 km
14	1,00 km	4:53	4:53	156	01:00:57	12,88 km
15	0,69 km	3:21	4:53	155	01:04:18	13,57 km

annons