GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:33	28,35	127	00:10:33	5,00 km
2	5,00 km	9:04	33,03	143	00:19:37	10,00 km
3	5,00 km	10:10	29,51	149	00:29:47	15,00 km
4	5,00 km	11:06	27,07	149	00:40:53	20,00 km
5	5,00 km	8:51	33,96	149	00:49:44	25,00 km
6	5,00 km	7:33	39,56	158	00:57:18	30,00 km
7	5,00 km	9:34	31,30	144	01:06:52	35,00 km
8	5,00 km	10:40	28,13	149	01:17:32	40,00 km
9	5,00 km	9:35	31,30	152	01:27:06	45,00 km
10	5,00 km	8:40	34,62	152	01:35:46	50,00 km
11	5,00 km	8:51	33,96	148	01:44:37	55,00 km
12	2,94 km	6:42	26,28	132	01:51:19	57,94 km

annons