GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	121	00:05:00	1,00 km
2	0,66 km	3:07	4:45	127	00:08:07	1,66 km
3	1,00 km	4:52	4:52	142	00:12:59	2,66 km
4	1,00 km	4:55	4:55	143	00:17:53	3,66 km
5	1,00 km	4:51	4:51	143	00:22:45	4,66 km
6	1,00 km	4:55	4:55	145	00:27:39	5,66 km
7	1,00 km	4:44	4:44	148	00:32:24	6,66 km
8	1,00 km	4:46	4:46	152	00:37:10	7,66 km
9	1,00 km	4:44	4:44	151	00:41:54	8,66 km
10	1,00 km	4:48	4:48	150	00:46:42	9,66 km
11	1,00 km	4:47	4:47	149	00:51:29	10,66 km
12	1,00 km	4:47	4:47	149	00:56:16	11,66 km
13	0,18 km	0:55	4:57	150	00:57:11	11,84 km
14	1,00 km	5:02	5:02	152	01:02:13	12,84 km
15	0,68 km	3:26	5:01	153	01:05:38	13,52 km

annons