GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:17	24,49	115	00:12:17	5,00 km
2	5,00 km	9:59	30,00	144	00:22:16	10,00 km
3	5,00 km	9:38	31,03	139	00:31:53	15,00 km
4	5,00 km	10:24	28,80	139	00:42:18	20,00 km
5	5,00 km	10:36	28,35	138	00:52:54	25,00 km
6	5,00 km	9:33	31,30	136	01:02:27	30,00 km
7	5,00 km	9:32	31,58	131	01:11:59	35,00 km
8	5,00 km	9:39	31,03	128	01:21:37	40,00 km
9	5,00 km	12:15	24,49	123	01:33:52	45,00 km
10	5,00 km	10:07	29,75	141	01:43:59	50,00 km
11	5,00 km	10:39	28,13	153	01:54:37	55,00 km
12	5,00 km	9:41	31,03	144	02:04:18	60,00 km
13	5,00 km	9:26	31,86	139	02:13:44	65,00 km
14	5,00 km	9:52	30,51	137	02:23:36	70,00 km
15	0,10 km	0:13	29,51	128	02:23:49	70,10 km

annons