GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:15	29,27	106	00:10:15	5,00 km
2	5,00 km	9:56	30,25	125	00:20:11	10,00 km
3	5,00 km	10:41	28,13	129	00:30:52	15,00 km
4	5,00 km	10:04	29,75	131	00:40:56	20,00 km
5	5,00 km	9:57	30,25	130	00:50:52	25,00 km
6	5,00 km	9:58	30,00	133	01:00:50	30,00 km
7	5,00 km	9:38	31,03	130	01:10:28	35,00 km
8	5,00 km	9:22	32,14	129	01:19:50	40,00 km
9	5,00 km	9:55	30,25	129	01:29:45	45,00 km
10	5,00 km	9:55	30,25	131	01:39:40	50,00 km
11	5,00 km	11:10	26,87	132	01:50:50	55,00 km
12	5,00 km	11:19	26,47	134	02:02:09	60,00 km
13	1,22 km	3:03	23,84	128	02:05:13	61,22 km

annons