GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:53	25,17	118	00:11:53	5,00 km
2	5,00 km	10:48	27,69	122	00:22:40	10,00 km
3	5,00 km	11:47	25,53	119	00:34:28	15,00 km
4	5,00 km	11:18	26,47	118	00:45:45	20,00 km
5	5,00 km	10:43	27,91	116	00:56:29	25,00 km
6	5,00 km	11:35	25,90	118	01:08:04	30,00 km
7	5,00 km	13:11	22,78	106	01:21:15	35,00 km
8	5,00 km	11:23	26,28	106	01:32:38	40,00 km
9	5,00 km	12:59	23,08	104	01:45:37	45,00 km
10	5,00 km	13:18	22,50	126	01:58:56	50,00 km
11	5,00 km	10:49	27,69	126	02:09:45	55,00 km
12	5,00 km	10:53	27,48	108	02:20:38	60,00 km
13	5,00 km	12:24	24,16	122	02:33:02	65,00 km
14	0,42 km	1:09	22,22	119	02:34:11	65,42 km
15	5,00 km	9:06	33,03	123	02:43:17	70,42 km
16	5,00 km	10:07	29,75	132	02:53:24	75,42 km
17	5,00 km	12:07	24,83	131	03:05:31	80,42 km
18	5,00 km	12:57	23,23	130	03:18:28	85,42 km
19	5,00 km	9:20	32,14	133	03:27:48	90,42 km
20	5,00 km	10:29	28,57	133	03:38:17	95,42 km
21	5,00 km	10:36	28,35	129	03:48:53	100,42 km
22	3,91 km	8:39	27,07	127	03:57:32	104,33 km

annons