GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	138	00:05:28	1,00 km
2	1,00 km	5:12	5:12	134	00:10:40	2,00 km
3	1,00 km	4:56	4:56	135	00:15:36	3,00 km
4	1,00 km	4:52	4:52	139	00:20:27	4,00 km
5	1,00 km	4:54	4:54	137	00:25:21	5,00 km
6	1,00 km	4:51	4:51	141	00:30:12	6,00 km
7	1,00 km	4:55	4:55	142	00:35:07	7,00 km
8	1,00 km	5:06	5:06	139	00:40:13	8,00 km
9	1,00 km	4:55	4:55	143	00:45:07	9,00 km
10	1,00 km	4:56	4:56	142	00:50:04	10,00 km
11	1,00 km	4:57	4:57	145	00:55:01	11,00 km
12	1,00 km	5:29	5:29	154	01:00:30	12,00 km
13	1,00 km	4:58	4:58	138	01:05:28	13,00 km
14	1,00 km	7:02	7:02	134	01:12:29	14,00 km
15	1,00 km	5:25	5:25	134	01:17:54	15,00 km
16	1,00 km	5:03	5:03	140	01:22:57	16,00 km
17	1,00 km	4:47	4:47	140	01:27:44	17,00 km
18	1,00 km	5:02	5:02	142	01:32:46	18,00 km
19	1,00 km	4:50	4:50	147	01:37:36	19,00 km
20	1,00 km	4:54	4:54	148	01:42:30	20,00 km
21	1,00 km	4:51	4:51	147	01:47:21	21,00 km
22	1,00 km	4:48	4:48	150	01:52:08	22,00 km
23	0,52 km	2:26	4:42	151	01:54:34	22,52 km

annons