GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:05	33,03	116	00:09:05	5,00 km
2	5,00 km	8:35	34,95	122	00:17:41	10,00 km
3	5,00 km	8:34	34,95	124	00:26:15	15,00 km
4	5,00 km	9:35	31,30	127	00:35:50	20,00 km
5	5,00 km	10:55	27,48	131	00:46:45	25,00 km
6	5,00 km	10:21	29,03	129	00:57:06	30,00 km
7	5,00 km	10:44	27,91	130	01:07:50	35,00 km
8	5,00 km	11:45	25,53	129	01:19:35	40,00 km
9	5,00 km	11:23	26,28	130	01:30:58	45,00 km
10	5,00 km	9:33	31,30	128	01:40:31	50,00 km
11	5,00 km	11:12	26,87	127	01:51:43	55,00 km
12	5,00 km	10:57	27,48	128	02:02:39	60,00 km
13	5,00 km	10:00	30,00	126	02:12:40	65,00 km
14	3,01 km	7:37	23,68	122	02:20:17	68,01 km

annons