GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:45	21,82	71	00:02:45	1,00 km
2	1,00 km	2:37	22,93	105	00:05:22	2,00 km
3	1,00 km	2:24	25,00	118	00:07:46	3,00 km
4	1,00 km	2:21	25,53	106	00:10:07	4,00 km
5	1,00 km	2:12	27,27	84	00:12:19	5,00 km
6	1,00 km	2:26	24,66	58	00:14:45	6,00 km
7	1,00 km	3:24	17,65	75	00:18:09	7,00 km
8	1,00 km	2:15	26,67	85	00:20:25	8,00 km
9	1,00 km	2:15	26,67	69	00:22:40	9,00 km
10	1,00 km	2:37	22,93	54	00:25:17	10,00 km
11	1,00 km	2:20	25,71	66	00:27:37	11,00 km
12	1,00 km	2:21	25,53	63	00:29:57	12,00 km
13	1,00 km	2:13	27,07	70	00:32:11	13,00 km
14	1,00 km	2:00	30,00	66	00:34:11	14,00 km
15	1,00 km	2:02	29,51	78	00:36:12	15,00 km
16	1,00 km	2:24	25,00	82	00:38:37	16,00 km
17	1,00 km	2:50	21,18	80	00:41:27	17,00 km
18	1,00 km	2:17	26,28	72	00:43:44	18,00 km
19	1,00 km	2:07	28,35	71	00:45:52	19,00 km
20	1,00 km	2:23	25,17	71	00:48:15	20,00 km
21	1,00 km	3:02	19,78	89	00:51:17	21,00 km
22	1,00 km	2:25	24,83	108	00:53:42	22,00 km
23	1,00 km	2:23	25,17	128	00:56:05	23,00 km
24	1,00 km	2:02	29,51	128	00:58:08	24,00 km
25	1,00 km	2:44	21,95	121	01:00:52	25,00 km
26	1,00 km	2:51	21,05	109	01:03:43	26,00 km
27	1,00 km	2:12	27,27	105	01:05:55	27,00 km
28	1,00 km	2:10	27,69	126	01:08:05	28,00 km
29	1,00 km	2:36	23,08	141	01:10:40	29,00 km
30	1,00 km	2:47	21,56	150	01:13:28	30,00 km
31	0,11 km	0:26	15,38	148	01:13:54	30,11 km

annons