GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	136	00:05:04	1,00 km
2	1,00 km	5:07	5:07	152	00:10:11	2,00 km
3	1,00 km	5:13	5:13	153	00:15:24	3,00 km
4	1,00 km	4:51	4:51	153	00:20:15	4,00 km
5	1,00 km	4:55	4:55	162	00:25:10	5,00 km
6	1,00 km	5:23	5:23	153	00:30:32	6,00 km
7	1,00 km	5:32	5:32	155	00:36:04	7,00 km
8	1,00 km	5:34	5:34	152	00:41:39	8,00 km
9	1,00 km	6:02	6:02	150	00:47:40	9,00 km
10	1,00 km	6:33	6:33	142	00:54:14	10,00 km
11	1,00 km	6:31	6:31	141	01:00:45	11,00 km
12	1,00 km	6:00	6:00	139	01:06:45	12,00 km
13	1,00 km	5:41	5:41	143	01:12:26	13,00 km
14	1,00 km	6:51	6:51	134	01:19:16	14,00 km
15	1,00 km	6:34	6:34	135	01:25:51	15,00 km
16	1,00 km	7:05	7:05	125	01:32:56	16,00 km
17	1,00 km	6:31	6:31	135	01:39:27	17,00 km
18	1,00 km	7:58	7:58	124	01:47:25	18,00 km
19	1,00 km	9:11	9:11	108	01:56:35	19,00 km
20	1,00 km	6:52	6:52	132	02:03:28	20,00 km
21	1,00 km	8:53	8:53	111	02:12:21	21,00 km
22	1,00 km	8:49	8:49	108	02:21:11	22,00 km
23	0,57 km	5:01	8:46	111	02:26:11	22,57 km

annons