GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:30	5:30	0	00:10:45	2,00 km
3	1,00 km	5:22	5:22	0	00:16:07	3,00 km
4	1,00 km	5:34	5:34	0	00:21:41	4,00 km
5	1,00 km	5:24	5:24	0	00:27:05	5,00 km
6	1,00 km	5:16	5:16	0	00:32:21	6,00 km
7	1,00 km	5:24	5:24	0	00:37:45	7,00 km
8	1,00 km	5:21	5:21	0	00:43:05	8,00 km
9	1,00 km	5:12	5:12	0	00:48:17	9,00 km
10	1,00 km	5:33	5:33	0	00:53:50	10,00 km
11	0,01 km	0:05	6:15	0	00:53:55	10,01 km

annons