GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:02	25,00	124	00:12:02	5,00 km
2	5,00 km	9:28	31,58	130	00:21:30	10,00 km
3	5,00 km	9:24	31,86	128	00:30:54	15,00 km
4	5,00 km	9:19	32,14	129	00:40:13	20,00 km
5	5,00 km	10:07	29,75	129	00:50:20	25,00 km
6	5,00 km	10:08	29,51	125	01:00:28	30,00 km
7	5,00 km	10:29	28,57	126	01:10:57	35,00 km
8	5,00 km	11:42	25,71	131	01:22:40	40,00 km
9	5,00 km	10:43	27,91	122	01:33:23	45,00 km
10	5,00 km	11:38	25,71	130	01:45:01	50,00 km
11	5,00 km	10:20	29,03	131	01:55:21	55,00 km
12	1,28 km	2:57	26,09	137	01:58:17	56,28 km

annons