GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:40	31,03	113	00:09:40	5,00 km
2	5,00 km	9:39	31,03	123	00:19:19	10,00 km
3	5,00 km	10:07	29,75	124	00:29:26	15,00 km
4	5,00 km	9:47	30,77	135	00:39:13	20,00 km
5	5,00 km	9:44	30,77	131	00:48:58	25,00 km
6	5,00 km	9:56	30,25	136	00:58:53	30,00 km
7	5,00 km	9:24	31,86	135	01:08:17	35,00 km
8	5,00 km	8:51	33,96	134	01:17:08	40,00 km
9	5,00 km	9:21	32,14	133	01:26:29	45,00 km
10	5,00 km	9:25	31,86	132	01:35:54	50,00 km
11	5,00 km	10:18	29,03	130	01:46:13	55,00 km
12	5,00 km	10:13	29,27	131	01:56:26	60,00 km
13	1,39 km	3:04	27,27	125	01:59:30	61,39 km

annons