GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	124	00:04:34	1,00 km
2	1,00 km	4:02	4:02	138	00:08:36	2,00 km
3	1,00 km	4:33	4:33	132	00:13:09	3,00 km
4	1,00 km	4:08	4:08	145	00:17:17	4,00 km
5	1,00 km	4:31	4:31	138	00:21:48	5,00 km
6	1,00 km	4:11	4:11	157	00:25:59	6,00 km
7	1,00 km	4:31	4:31	151	00:30:30	7,00 km
8	1,00 km	4:01	4:01	150	00:34:31	8,00 km
9	1,00 km	4:29	4:29	142	00:39:01	9,00 km
10	1,00 km	4:03	4:03	154	00:43:03	10,00 km
11	1,00 km	4:30	4:30	145	00:47:34	11,00 km
12	1,00 km	4:02	4:02	150	00:51:36	12,00 km
13	1,00 km	4:25	4:25	147	00:56:01	13,00 km
14	1,00 km	4:03	4:03	153	01:00:04	14,00 km
15	1,00 km	4:31	4:31	147	01:04:35	15,00 km
16	1,00 km	3:58	3:58	154	01:08:33	16,00 km
17	0,60 km	2:54	4:50	156	01:11:27	16,60 km

annons