GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:25	22,36	123	00:13:25	5,00 km
2	5,00 km	13:19	22,50	138	00:26:45	10,00 km
3	5,00 km	12:38	23,68	150	00:39:23	15,00 km
4	5,00 km	11:06	27,07	136	00:50:29	20,00 km
5	5,00 km	14:45	20,34	148	01:05:14	25,00 km
6	5,00 km	14:55	20,11	151	01:20:09	30,00 km
7	5,00 km	11:44	25,53	130	01:31:53	35,00 km
8	5,00 km	11:07	27,07	120	01:43:00	40,00 km
9	5,00 km	11:28	26,09	132	01:54:28	45,00 km
10	5,00 km	16:54	17,73	139	02:11:22	50,00 km
11	5,00 km	12:18	24,32	141	02:23:39	55,00 km
12	5,00 km	14:42	20,45	144	02:38:22	60,00 km
13	5,00 km	13:05	22,93	144	02:51:27	65,00 km
14	5,00 km	10:28	28,57	136	03:01:55	70,00 km
15	5,00 km	15:36	19,25	131	03:17:31	75,00 km
16	5,00 km	13:39	21,95	142	03:31:10	80,00 km
17	5,00 km	11:58	25,00	149	03:43:08	85,00 km
18	5,00 km	12:24	24,16	155	03:55:32	90,00 km
19	5,00 km	10:33	28,35	149	04:06:06	95,00 km
20	3,36 km	9:41	20,81	147	04:15:47	98,36 km

annons