GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:00	5:00	154	00:05:00	1.00 km
2	1.00 km	5:02	5:02	161	00:10:02	2.00 km
3	1.00 km	4:53	4:52	156	00:14:55	3.00 km
4	1.00 km	4:26	4:27	154	00:19:21	4.00 km
5	1.00 km	4:32	4:31	157	00:23:53	5.00 km
6	1.00 km	4:40	4:39	159	00:28:33	6.01 km
7	1.00 km	4:56	4:57	154	00:33:29	7.00 km
8	1.00 km	4:50	4:49	160	00:38:19	8.01 km
9	1.00 km	5:00	5:01	154	00:43:19	9.00 km
10	1.00 km	5:12	5:11	149	00:48:31	10.01 km
11	0.99 km	4:54	4:57	160	00:53:25	11.00 km
12	0.43 km	2:04	4:49	161	00:55:29	11.43 km

annons