GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:18	32,14	120	00:09:18	5,00 km
2	5,00 km	9:55	30,25	130	00:19:13	10,00 km
3	5,00 km	10:51	27,69	130	00:30:04	15,00 km
4	5,00 km	9:55	30,25	130	00:39:59	20,00 km
5	5,00 km	10:13	29,27	132	00:50:12	25,00 km
6	5,00 km	10:07	29,75	131	01:00:18	30,00 km
7	5,00 km	10:34	28,35	129	01:10:52	35,00 km
8	5,00 km	11:03	27,07	127	01:21:55	40,00 km
9	5,00 km	11:36	25,90	126	01:33:31	45,00 km
10	5,00 km	10:05	29,75	124	01:43:36	50,00 km
11	5,00 km	12:29	24,00	129	01:56:06	55,00 km
12	5,00 km	10:35	28,35	125	02:06:41	60,00 km
13	5,00 km	10:16	29,27	125	02:16:57	65,00 km
14	5,00 km	10:04	29,75	125	02:27:01	70,00 km
15	4,03 km	10:19	23,38	130	02:37:20	74,03 km

annons