GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	139	00:05:28	1,00 km
2	1,00 km	5:12	5:12	147	00:10:40	2,00 km
3	1,00 km	5:44	5:44	144	00:16:25	3,00 km
4	1,00 km	5:19	5:19	138	00:21:44	4,00 km
5	1,00 km	4:55	4:55	135	00:26:39	5,00 km
6	1,00 km	5:04	5:04	137	00:31:42	6,00 km
7	1,00 km	4:59	4:59	136	00:36:41	7,00 km
8	1,00 km	5:48	5:48	132	00:42:29	8,00 km
9	1,00 km	5:36	5:36	126	00:48:05	9,00 km
10	1,00 km	4:58	4:58	140	00:53:04	10,00 km
11	1,00 km	5:09	5:09	131	00:58:13	11,00 km
12	1,00 km	4:52	4:52	143	01:03:04	12,00 km
13	1,00 km	5:31	5:31	132	01:08:35	13,00 km
14	1,00 km	4:51	4:51	137	01:13:26	14,00 km
15	1,00 km	6:19	6:19	127	01:19:45	15,00 km
16	1,00 km	4:49	4:49	136	01:24:34	16,00 km
17	1,00 km	5:36	5:36	131	01:30:10	17,00 km
18	1,00 km	6:05	6:05	127	01:36:16	18,00 km
19	1,00 km	4:59	4:59	139	01:41:15	19,00 km
20	1,00 km	6:26	6:26	130	01:47:41	20,00 km
21	1,00 km	4:55	4:55	139	01:52:36	21,00 km
22	0,49 km	2:26	4:55	142	01:55:02	21,49 km

annons