GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:44	4:43	145	00:04:44	1.00 km
2	1.00 km	4:46	4:46	155	00:09:30	2.00 km
3	1.00 km	4:53	4:53	148	00:14:23	3.01 km
4	1.00 km	4:30	4:30	153	00:18:53	4.01 km
5	1.00 km	4:40	4:40	151	00:23:33	5.01 km
6	0.99 km	5:50	5:52	136	00:29:23	6.00 km
7	1.00 km	5:03	5:03	150	00:34:26	7.00 km
8	1.00 km	4:48	4:47	152	00:39:14	8.00 km
9	1.00 km	4:49	4:50	153	00:44:03	9.00 km
10	1.01 km	5:06	5:04	152	00:49:09	10.01 km
11	1.00 km	4:52	4:53	159	00:54:01	11.01 km
12	0.44 km	2:14	5:03	155	00:56:15	11.45 km

annons