GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	110	00:05:43	1,00 km
2	1,00 km	5:25	5:25	118	00:11:08	2,00 km
3	1,00 km	5:20	5:20	121	00:16:28	3,00 km
4	1,00 km	5:20	5:20	120	00:21:48	4,00 km
5	1,00 km	5:18	5:18	129	00:27:06	5,00 km
6	1,00 km	5:21	5:21	134	00:32:27	6,00 km
7	0,90 km	4:53	5:26	136	00:37:21	6,90 km
8	10,01 km	52:18	5:14	136	01:29:39	16,91 km
9	1,65 km	8:55	5:24	125	01:38:34	18,56 km
10	0,44 km	2:17	5:13	122	01:40:51	19,00 km
11	1,00 km	5:02	5:02	129	01:45:54	20,00 km
12	1,00 km	5:09	5:09	130	01:51:03	21,00 km
13	1,00 km	4:55	4:55	130	01:55:58	22,00 km
14	1,00 km	4:52	4:52	132	02:00:50	23,00 km
15	1,00 km	4:47	4:47	136	02:05:37	24,00 km
16	0,10 km	0:36	6:05	138	02:06:13	24,10 km

annons