GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:27	26,28	145	00:11:27	5,00 km
2	5,00 km	9:39	31,03	151	00:21:06	10,00 km
3	5,00 km	10:36	28,35	160	00:31:42	15,00 km
4	5,00 km	10:48	27,69	164	00:42:30	20,00 km
5	5,00 km	11:43	25,53	156	00:54:14	25,00 km
6	5,00 km	11:06	27,07	157	01:05:20	30,00 km
7	5,00 km	10:49	27,69	160	01:16:09	35,00 km
8	5,00 km	10:34	28,35	156	01:26:43	40,00 km
9	5,00 km	12:12	24,66	149	01:38:55	45,00 km
10	5,00 km	10:59	27,27	151	01:49:54	50,00 km
11	5,00 km	11:55	25,17	155	02:01:49	55,00 km
12	5,00 km	11:31	26,09	158	02:13:20	60,00 km
13	5,00 km	11:07	27,07	165	02:24:27	65,00 km
14	5,00 km	11:54	25,17	172	02:36:22	70,00 km
15	5,00 km	10:48	27,69	166	02:47:10	75,00 km
16	0,50 km	1:46	17,14	170	02:48:55	75,50 km

annons