GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	135	00:06:09	1,00 km
2	1,00 km	5:41	5:41	144	00:11:50	2,00 km
3	1,00 km	5:56	5:56	146	00:17:46	3,00 km
4	1,00 km	6:07	6:07	143	00:23:53	4,00 km
5	1,00 km	6:09	6:09	142	00:30:02	5,00 km
6	1,00 km	6:04	6:04	144	00:36:06	6,00 km
7	1,00 km	5:56	5:56	142	00:42:02	7,00 km
8	1,00 km	6:10	6:10	140	00:48:11	8,00 km
9	1,00 km	6:01	6:01	138	00:54:12	9,00 km
10	1,00 km	5:49	5:49	143	01:00:01	10,00 km
11	1,00 km	6:30	6:30	142	01:06:31	11,00 km
12	1,00 km	6:38	6:38	142	01:13:09	12,00 km
13	1,00 km	6:25	6:25	144	01:19:34	13,00 km
14	1,00 km	5:43	5:43	145	01:25:17	14,00 km
15	1,00 km	5:36	5:36	142	01:30:53	15,00 km
16	1,00 km	5:38	5:38	141	01:36:31	16,00 km
17	1,00 km	5:43	5:43	138	01:42:13	17,00 km
18	1,00 km	5:42	5:42	142	01:47:55	18,00 km
19	1,00 km	5:33	5:33	147	01:53:28	19,00 km
20	1,00 km	5:57	5:57	147	01:59:25	20,00 km
21	1,00 km	6:35	6:35	142	02:06:00	21,00 km
22	1,00 km	6:34	6:34	147	02:12:34	22,00 km
23	1,00 km	7:14	7:14	145	02:19:49	23,00 km
24	1,00 km	5:36	5:36	143	02:25:24	24,00 km
25	1,00 km	5:43	5:43	144	02:31:07	25,00 km
26	1,00 km	5:48	5:48	146	02:36:55	26,00 km
27	1,00 km	5:46	5:46	147	02:42:42	27,00 km
28	1,00 km	5:58	5:58	143	02:48:40	28,00 km
29	1,00 km	5:55	5:55	139	02:54:35	29,00 km
30	1,00 km	5:40	5:40	141	03:00:15	30,00 km
31	1,00 km	5:48	5:48	142	03:06:03	31,00 km
32	0,25 km	1:30	5:56	142	03:07:32	31,25 km

annons