GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:15	3:15	95	00:03:15	1,00 km
2	1,00 km	2:48	2:48	104	00:06:03	2,00 km
3	1,00 km	3:05	3:05	106	00:09:08	3,00 km
4	1,00 km	2:48	2:48	105	00:11:56	4,00 km
5	1,00 km	2:48	2:48	106	00:14:44	5,00 km
6	1,00 km	2:52	2:52	103	00:17:36	6,00 km
7	1,00 km	3:05	3:05	109	00:20:41	7,00 km
8	1,00 km	2:49	2:49	109	00:23:30	8,00 km
9	1,00 km	2:55	2:55	73	00:26:25	9,00 km
10	1,00 km	3:07	3:07	66	00:29:33	10,00 km
11	1,00 km	2:57	2:57	73	00:32:30	11,00 km
12	1,00 km	2:53	2:53	62	00:35:23	12,00 km
13	1,00 km	3:05	3:05	61	00:38:28	13,00 km
14	0,07 km	0:12	2:54	60	00:38:41	13,07 km

annons