GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:03	29,75	103	00:10:03	5,00 km
2	5,00 km	9:52	30,51	115	00:19:55	10,00 km
3	5,00 km	9:45	30,77	116	00:29:40	15,00 km
4	5,00 km	9:50	30,51	120	00:39:30	20,00 km
5	5,00 km	10:22	29,03	115	00:49:52	25,00 km
6	5,00 km	10:10	29,51	118	01:00:02	30,00 km
7	5,00 km	9:59	30,00	117	01:10:01	35,00 km
8	5,00 km	9:38	31,03	124	01:19:39	40,00 km
9	5,00 km	9:53	30,25	123	01:29:32	45,00 km
10	5,00 km	9:09	32,73	121	01:38:41	50,00 km
11	5,00 km	9:52	30,51	123	01:48:33	55,00 km
12	5,00 km	9:53	30,25	123	01:58:26	60,00 km
13	5,00 km	10:39	28,13	126	02:09:05	65,00 km
14	5,00 km	10:48	27,69	126	02:19:54	70,00 km
15	4,06 km	8:35	28,35	129	02:28:29	74,06 km

annons