GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:51	4:50	145	00:04:51	1.00 km
2	1.00 km	4:58	4:59	161	00:09:49	2.00 km
3	1.00 km	4:54	4:53	148	00:14:43	3.01 km
4	1.00 km	4:34	4:34	145	00:19:17	4.01 km
5	1.00 km	4:31	4:32	148	00:23:48	5.00 km
6	1.00 km	4:36	4:36	154	00:28:24	6.00 km
7	1.01 km	4:56	4:54	154	00:33:20	7.01 km
8	1.00 km	4:35	4:35	162	00:37:55	8.01 km
9	1.00 km	4:43	4:43	163	00:42:38	9.01 km
10	1.00 km	4:53	4:54	153	00:47:31	10.00 km
11	1.00 km	4:34	4:33	160	00:52:05	11.01 km
12	0.43 km	2:01	4:40	157	00:54:06	11.44 km

annons