annons

Mattias Grundelius

1972 • Lund

BIF - Atleticum

Torsdag 19 mars 2015 20:24

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Löpskolning + 16 x 300 m med 60 s vila mellan repetitionerna.

13 km
Distans

1:00:35
Tid

4:40 min/km
Snitt

156
Snittpuls

201
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	6,00 km	33:30	5:35 min/km
Repetition 1	300 m	00:54	3:00 min/km
Repetition 2	300 m	00:54	3:00 min/km
Repetition 3	300 m	00:54	3:00 min/km
Repetition 4	300 m	00:54	3:00 min/km
Repetition 5	300 m	00:53	2:57 min/km
Repetition 6	300 m	00:53	2:57 min/km
Repetition 7	300 m	00:53	2:57 min/km
Repetition 8	300 m	00:54	3:00 min/km
Repetition 9	300 m	00:54	3:00 min/km
Repetition 10	300 m	00:54	3:00 min/km
Repetition 11	300 m	00:53	2:57 min/km
Repetition 12	300 m	00:55	3:03 min/km
Repetition 13	300 m	00:55	3:03 min/km
Repetition 14	300 m	00:53	2:57 min/km
Repetition 15	300 m	00:54	3:00 min/km
Repetition 16	300 m	00:52	2:53 min/km
Nerjogg	2,20 km	12:46	5:48 min/km

Skor

Saucony Type A6

Total distans:

59:01:57

733 km

Gillas av

Johan

annons