Lars Brinkhoff
1974 • Göteborg

I 5x1000@4:09/173(3:00), Valhalla IP

Torsdag 23 april 2009 15:37

Löpning - Distans
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Ja, radera passet Nej, avbryt
9:32.9, 136/146, 1500m
2:51.0, 147/158, 500m
2:26.2, 165/172, 500m
2:42.2, 167/173, 500m
1:26.4, 152/172, 333m
1:26.6, 175/178, 333m
1:25.0, 177/179, 333m
2:59.2, 160/178, 333m
1:25.2, 159/175, 333m
1:24.5, 177/178, 333m
1:23.2, 180/181, 333m
2:59.4, 163/180, 333m
1:23.9, 160/176, 333m
1:21.7, 180/182, 333m
1:23.1, 181/183, 333m
2:59.8, 164/182, 333m
1:22.7, 162/178, 333m
1:21.7, 181/182, 333m
1:20.6, 183/184, 333m
3:00.5, 165/184, 333m
1:23.0, 163/179, 333m
1:21.5, 181/183, 333m
1:15.0, 185/187, 333m
3:00.9, 165/185, 333m
5:23.3, 156/166, 1000m
6:21.2, 144/149, 1000m
6,66   km
Distans
35:44
Tid
5:22   min/km
Snitt
169
Snittpuls
187
Maxpuls
Saucony Grid Type A2
Total distans: 
33:19:37
397 km

Gilla passet