annons

Thomas Segerbrant

1975 • Sollentuna

15 km löpband

Lördag 1 april 2017 14:13

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

1,0 % lutning.

15 km
Distans

1:10:12
Tid

4:41 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	04:48	4:48 min/km
Repetition 2	1000 m	04:36	4:36 min/km
Repetition 3	1000 m	04:48	4:48 min/km
Repetition 4	1000 m	04:36	4:36 min/km
Repetition 5	1000 m	04:48	4:48 min/km
Repetition 6	1000 m	04:36	4:36 min/km
Repetition 7	1000 m	04:48	4:48 min/km
Repetition 8	1000 m	04:36	4:36 min/km
Repetition 9	1000 m	04:48	4:48 min/km
Repetition 10	1000 m	04:36	4:36 min/km
Repetition 11	1000 m	04:48	4:48 min/km
Repetition 12	1000 m	04:36	4:36 min/km
Repetition 13	1000 m	04:48	4:48 min/km
Repetition 14	1000 m	04:30	4:30 min/km
Repetition 15	1000 m	04:30	4:30 min/km

Skor

Adidas Supernova Glide 7

Total distans:

91:24:13

1113 km

Gilla passet

annons