annons

Axel Johnsson

1998 • Jonstorp

Löpning

Onsdag 19 april 2017 18:36

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

13,4 km
Distans

1:01:26
Tid

4:35 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,30 km	07:00	5:23 min/km
Repetition 1	1000 m	04:19	4:19 min/km
Repetition 2	1000 m	04:25	4:25 min/km
Repetition 3	1000 m	04:27	4:27 min/km
Repetition 4	1000 m	04:28	4:28 min/km
Repetition 5	1000 m	04:46	4:46 min/km
Repetition 6	1000 m	04:42	4:42 min/km
Repetition 7	1000 m	04:43	4:43 min/km
Repetition 8	1000 m	04:52	4:52 min/km
Repetition 9	1000 m	03:30	3:30 min/km
Repetition 10	1000 m	03:36	3:36 min/km
Repetition 11	1000 m	03:34	3:34 min/km
Nerjogg	1,10 km	07:04	6:25 min/km

Gilla passet

annons