annons

Axel Johnsson

1998 • Jonstorp

Skäret, intervaller

Fredag 28 april 2017 09:42

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

7,8 km
Distans

35:42
Tid

4:35 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	10:00	5:00 min/km
Repetition 1	400 m	01:34	3:55 min/km
Repetition 2	400 m	01:36	4:00 min/km
Repetition 3	400 m	01:40	4:10 min/km
Repetition 4	400 m	01:48	4:30 min/km
Repetition 5	400 m	01:46	4:25 min/km
Repetition 6	400 m	01:50	4:35 min/km
Repetition 7	400 m	01:50	4:35 min/km
Repetition 8	400 m	01:46	4:25 min/km
Repetition 9	400 m	01:56	4:50 min/km
Repetition 10	400 m	01:45	4:22 min/km
Repetition 11	400 m	01:38	4:05 min/km
Repetition 12	400 m	01:33	3:52 min/km
Nerjogg	1,00 km	05:00	5:00 min/km

Gilla passet

annons