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Axel Johnsson

1998 • Jonstorp

Tröskelpass

Lördag 15 juli 2017 18:01

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

13,4 km
Distans

1:01:13
Tid

4:34 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,70 km	07:00	4:07 min/km
Repetition 1	1000 m	04:40	4:40 min/km
Repetition 2	1000 m	04:49	4:49 min/km
Repetition 3	1000 m	04:39	4:39 min/km
Repetition 4	1000 m	04:41	4:41 min/km
Repetition 5	1000 m	04:42	4:42 min/km
Repetition 6	1000 m	04:54	4:54 min/km
Repetition 7	1000 m	04:54	4:54 min/km
Repetition 8	1000 m	04:59	4:59 min/km
Repetition 9	1000 m	03:22	3:22 min/km
Repetition 10	1000 m	03:33	3:33 min/km
Nerjogg	1,70 km	09:00	5:18 min/km

Gilla passet

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