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Taina Visandius

1968 • Halmstad

Strandvallen 10 ggr

Torsdag 10 september 2009 17:39

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

7,1 km
Distans

38:49
Tid

5:28 min/km
Snitt

158
Snittpuls

176
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,22 km	12:09	5:28 min/km
Repetition 1	130 m	00:39	5:00 min/km
Repetition 2	130 m	00:50	6:25 min/km
Repetition 3	130 m	00:37	4:45 min/km
Repetition 4	130 m	00:51	6:32 min/km
Repetition 5	130 m	00:36	4:37 min/km
Repetition 6	130 m	00:52	6:40 min/km
Repetition 7	130 m	00:38	4:52 min/km
Repetition 8	130 m	00:51	6:32 min/km
Repetition 9	130 m	00:38	4:52 min/km
Repetition 10	130 m	00:51	6:32 min/km
Repetition 11	130 m	00:38	4:52 min/km
Repetition 12	130 m	00:49	6:17 min/km
Repetition 13	130 m	00:35	4:29 min/km
Repetition 14	130 m	00:50	6:25 min/km
Repetition 15	130 m	00:38	4:52 min/km
Repetition 16	130 m	00:50	6:25 min/km
Repetition 17	130 m	00:38	4:52 min/km
Repetition 18	130 m	00:50	6:25 min/km
Repetition 19	130 m	00:36	4:37 min/km
Repetition 20	130 m	00:48	6:09 min/km
Nerjogg	2,28 km	12:05	5:18 min/km

Skor

Adidas sequence

Total distans:

81:19:39

878 km

Gilla passet

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