annons
Lars Brinkhoff
1974 • Göteborg

T 4km@4:56/172, Føyka

Onsdag 11 november 2009 14:06

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Kopiera Avbryt
Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
3:19.32, 136/141, 0.48km
6:07.37, 146/151, 1000m
5:48.33, 155/158, 1000m
4:32.50, 160/164, 800m
0:24.00, 142/152, 100m
0:21.10, 142/157, 100m
0:18.52, 147/163, 100m
2:03.62, 160/172, 400m
1:52.90, 173/175, 400m
2:03.57, 172/174, 400m
1:53.56, 175/177, 400m
2:04.29, 173/177, 400m
1:53.13, 175/177, 400m
2:03.10, 174/177, 400m
1:52.13, 175/177, 400m
2:04.54, 172/176, 400m
1:51.81, 174/176, 400m
1:08.32, 173/173, 200m
1:57.82, 163/168\160, 0.33km
8,11 km
Distans
43:40
Tid
5:23 min/km
Snitt
161
Snittpuls
177
Maxpuls
Asics DS Trainer 14
Total distans: 
67:08:12
738 km

Gilla passet

annons