annons

Axel Johnsson

1998 • Jonstorp

Löpning

Onsdag 3 juli 2019 22:41

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

15,1 km
Distans

1:04:41
Tid

4:17 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,10 km	06:22	5:47 min/km
Repetition 1	1000 m	03:53	3:53 min/km
Repetition 2	1000 m	03:54	3:54 min/km
Repetition 3	1000 m	03:59	3:59 min/km
Repetition 4	1000 m	04:00	4:00 min/km
Repetition 5	1000 m	03:55	3:55 min/km
Repetition 6	1000 m	04:00	4:00 min/km
Repetition 7	1000 m	04:05	4:05 min/km
Repetition 8	1000 m	04:16	4:16 min/km
Repetition 9	1000 m	04:10	4:10 min/km
Repetition 10	1000 m	03:48	3:48 min/km
Repetition 11	1000 m	03:48	3:48 min/km
Repetition 12	1000 m	03:31	3:31 min/km
Nerjogg	2,00 km	11:00	5:30 min/km

Gilla passet

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