Backlöpning 10 ggr Vallås

Tisdag 27 april 2010 17:10

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

6,94 km
Distans

38:23
Tid

5:32 min/km
Snitt

149
Snittpuls

167
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,22 km	12:08	5:28 min/km
Repetition 1	120 m	00:38	5:17 min/km
Uppför
Repetition 2	120 m	00:40	5:33 min/km
Nerför
Repetition 3	120 m	00:38	5:17 min/km
Uppför
Repetition 4	120 m	00:44	6:07 min/km
Nerför
Repetition 5	120 m	00:37	5:08 min/km
Repetition 6	130 m	00:47	6:02 min/km
Repetition 7	120 m	00:39	5:25 min/km
Repetition 8	120 m	00:44	6:07 min/km
Repetition 9	120 m	00:37	5:08 min/km
Repetition 10	120 m	00:42	5:50 min/km
Repetition 11	120 m	00:39	5:25 min/km
Repetition 12	130 m	00:46	5:54 min/km
Repetition 13	120 m	00:38	5:17 min/km
Repetition 14	130 m	00:50	6:25 min/km
Repetition 15	130 m	00:40	5:08 min/km
Repetition 16	130 m	00:47	6:02 min/km
Repetition 17	120 m	00:38	5:17 min/km
Repetition 18	120 m	00:47	6:32 min/km
Repetition 19	120 m	00:36	5:00 min/km
Repetition 20	130 m	00:46	5:54 min/km
Nerjogg	2,26 km	12:22	5:28 min/km

Skor

Adidas Adizero tempo

Total distans:

36:43:24

413 km

annons