1988 • Borås

Förmiddagspass

Söndag 19 september 2021 10:00

Löpning - Distans
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46,04   km
Distans
4:31:12
Tid
5:53   min/km
Snitt
161
Snittpuls
180
Maxpuls
164
Stegfrekvens
1169   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:234:231614:231,00 km
21,00 km4:334:331698:562,00 km
31,00 km4:324:3216713:293,00 km
41,00 km4:404:4016418:084,00 km
51,00 km4:424:4216422:505,00 km
61,00 km4:394:3916627:306,00 km
71,00 km5:305:3016732:597,00 km
81,00 km6:076:0716839:068,00 km
91,00 km5:425:4216644:489,00 km
101,00 km4:294:2915949:1810,00 km
111,00 km5:105:1016454:2811,00 km
121,00 km4:294:2916558:5712,00 km
131,00 km4:514:511651:03:4813,00 km
141,00 km5:275:271661:09:1514,00 km
151,00 km5:135:131631:14:2815,00 km
161,00 km5:145:141601:19:4216,00 km
171,00 km6:346:341621:26:1617,00 km
181,00 km6:506:501641:33:0618,00 km
191,00 km5:305:301651:38:3619,00 km
201,00 km5:295:291631:44:0520,00 km
211,00 km6:096:091621:50:1421,00 km
221,00 km6:146:141631:56:2822,00 km
231,00 km6:546:541642:03:2223,00 km
241,00 km5:095:091642:08:3124,00 km
251,00 km5:115:111632:13:4225,00 km
261,00 km5:245:241602:19:0626,00 km
271,00 km5:305:301582:24:3727,00 km
281,00 km5:415:411602:30:1828,00 km
291,00 km5:315:311602:35:4929,00 km
301,00 km8:038:031482:43:5230,00 km
311,00 km7:137:131612:51:0431,00 km
321,00 km6:516:511612:57:5632,00 km
331,00 km4:594:591563:02:5533,00 km
341,00 km5:505:501613:08:4534,00 km
351,00 km5:085:081613:13:5335,00 km
361,00 km5:565:561623:19:4936,00 km
371,00 km6:166:161613:26:0537,00 km
381,00 km6:156:151593:32:2038,00 km
391,00 km6:186:181583:38:3839,00 km
401,00 km8:028:021573:46:4040,00 km
411,00 km8:168:161583:54:5741,00 km
421,00 km6:496:491564:01:4642,00 km
431,00 km6:376:371564:08:2343,00 km
441,00 km7:287:281554:15:5144,00 km
451,00 km8:018:011544:23:5245,00 km
461,00 km6:216:211624:30:1346,00 km
470,04 km0:5923:441554:31:1346,04 km