IP 5 x 400m / 200jogg + 4 x 200m / 300jogg

Torsdag 17 juni 2010 15:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5000m intervall på 27:45. Mycket andfådd efter den sista 400-ingen. Trög i benen. Seg jogg.

10 km
Distans

58:45
Tid

5:52 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	15:30	6:12 min/km
Repetition 1	400 m	01:49	4:32 min/km
Tempo
Repetition 2	200 m	01:23	6:55 min/km
Jogg
Repetition 3	400 m	01:50	4:35 min/km
Tempo
Repetition 4	200 m	01:22	6:50 min/km
Jogg
Repetition 5	400 m	01:50	4:35 min/km
Tempo
Repetition 6	200 m	01:23	6:55 min/km
Jogg
Repetition 7	400 m	01:50	4:35 min/km
Tempo
Repetition 8	200 m	01:24	7:00 min/km
Jogg
Repetition 9	400 m	01:47	4:28 min/km
Tempo
Repetition 10	300 m	02:08	7:07 min/km
Jogg
Repetition 11	200 m	00:52	4:20 min/km
Tempo
Repetition 12	300 m	02:01	6:43 min/km
Jogg
Repetition 13	200 m	00:51	4:15 min/km
Tempo
Repetition 14	300 m	02:03	6:50 min/km
Jogg
Repetition 15	200 m	00:51	4:15 min/km
Tempo
Repetition 16	300 m	02:04	6:53 min/km
Jogg
Repetition 17	200 m	00:50	4:10 min/km
Tempo
Repetition 18	200 m	01:27	7:15 min/km
Jogg
Nerjogg	2,50 km	15:30	6:12 min/km

Skor

Adistar Comp 4

Total distans:

153:35:44

1691 km

annons