annons

Micke

1981 • Göteborg

Intervaller

Fredag 18 juni 2010 19:25

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

11,56 km
Distans

48:00
Tid

4:09 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,71 km	08:26	4:56 min/km
Repetition 1	1600 m	06:15	3:54 min/km
Repetition 2	1600 m	05:58	3:44 min/km
Repetition 3	1200 m	03:38	3:02 min/km
Repetition 4	800 m	02:54	3:38 min/km
Repetition 5	800 m	02:56	3:40 min/km
Repetition 6	400 m	01:20	3:20 min/km
Repetition 7	400 m	01:23	3:28 min/km
Repetition 8	200 m	00:39	3:15 min/km
Repetition 9	200 m	00:35	2:55 min/km
Nerjogg	2,65 km	13:56	5:15 min/km

Gilla passet

annons