Pannbensintervaller vid St Lars

Onsdag 19 juni 2024 12:33

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

14,56 km
Distans

1:05:00
Tid

4:28 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,06 km	20:37	5:05 min/km
Repetition 1	400 m	01:25	3:32 min/km
Repetition 2	400 m	01:18	3:15 min/km
Repetition 3	400 m	01:23	3:28 min/km
Repetition 4	400 m	01:22	3:25 min/km
Repetition 5	400 m	01:27	3:38 min/km
Repetition 6	400 m	01:24	3:30 min/km
Repetition 7	400 m	01:26	3:35 min/km
Repetition 8	400 m	01:22	3:25 min/km
Repetition 9	400 m	01:27	3:38 min/km
Repetition 10	400 m	01:36	4:00 min/km
Repetition 11	400 m	01:28	3:40 min/km
Repetition 12	400 m	01:27	3:38 min/km
Repetition 13	400 m	01:31	3:48 min/km
Repetition 14	400 m	01:28	3:40 min/km
Repetition 15	400 m	01:29	3:42 min/km
Repetition 16	400 m	01:35	3:58 min/km
Repetition 17	400 m	01:31	3:48 min/km
Repetition 18	400 m	01:29	3:42 min/km
Repetition 19	400 m	01:28	3:40 min/km
Repetition 20	400 m	01:19	3:18 min/km
Nerjogg	2,50 km	15:28	6:11 min/km

annons