Intervaller Stadion 3x (2x 800m) P1' + 200m slött, SP 2' + 200m slött.

Tisdag 20 augusti 2024 17:56

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

11,55 km
Distans

58:55
Tid

5:06 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,69 km	20:15	5:29 min/km
Repetition 1	800 m	03:27	4:19 min/km
Repetition 2	200 m	01:05	5:25 min/km
Repetition 3	800 m	03:29	4:21 min/km
Repetition 4	200 m	01:09	5:45 min/km
Repetition 5	800 m	03:26	4:18 min/km
Repetition 6	200 m	01:08	5:40 min/km
Repetition 7	800 m	03:27	4:19 min/km
Repetition 8	200 m	01:06	5:30 min/km
Repetition 9	800 m	03:26	4:18 min/km
Repetition 10	200 m	01:14	6:10 min/km
Repetition 11	800 m	03:26	4:18 min/km
Nerjogg	2,06 km	12:17	5:58 min/km

Skor

Saucony Endorphin Speed 4

Total distans:

114:51:51

1248 km

annons