Intervaller Stadion: 1000/200/1000/300/1000/400/1000/300/1000/200m.

Tisdag 3 september 2024 18:03

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

11,01 km
Distans

53:57
Tid

4:54 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,54 km	18:48	5:19 min/km
Repetition 1	1000 m	04:31	4:31 min/km
Repetition 2	200 m	00:52	4:20 min/km
Repetition 3	1000 m	04:30	4:30 min/km
Repetition 4	300 m	01:20	4:27 min/km
Repetition 5	1000 m	04:29	4:29 min/km
Repetition 6	400 m	01:43	4:18 min/km
Repetition 7	1000 m	04:29	4:29 min/km
Repetition 8	300 m	01:17	4:17 min/km
Repetition 9	1000 m	04:27	4:27 min/km
Repetition 10	200 m	00:48	4:00 min/km
Nerjogg	1,07 km	06:43	6:17 min/km

Skor

Nike Zoom X Vaporfly Next % 2

Total distans:

22:01:58

272 km

annons