Intervalle Stadion: 5x (800 @ 10KP, Pj 200, 400 @ 5KP) SPj 200 slött.

Tisdag 8 oktober 2024 18:03

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

12,38 km
Distans

59:48
Tid

4:50 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,37 km	18:00	5:20 min/km
Repetition 1	800 m	03:25	4:16 min/km
Repetition 2	200 m	00:57	4:45 min/km
Repetition 3	400 m	01:39	4:08 min/km
Repetition 4	200 m	01:07	5:35 min/km
Repetition 5	800 m	03:25	4:16 min/km
Repetition 6	200 m	00:57	4:45 min/km
Repetition 7	400 m	01:39	4:08 min/km
Repetition 8	210 m	01:08	5:24 min/km
Repetition 9	800 m	03:31	4:24 min/km
Repetition 10	200 m	00:58	4:50 min/km
Repetition 11	400 m	01:41	4:12 min/km
Repetition 12	220 m	01:14	5:36 min/km
Repetition 13	800 m	03:24	4:15 min/km
Repetition 14	200 m	00:57	4:45 min/km
Repetition 15	400 m	01:40	4:10 min/km
Repetition 16	220 m	01:16	5:45 min/km
Repetition 17	800 m	03:23	4:14 min/km
Repetition 18	200 m	00:58	4:50 min/km
Repetition 19	400 m	01:37	4:02 min/km
Nerjogg	1,16 km	06:52	5:55 min/km

Skor

Nike Vaporfly 4% Flyknit (B...

Total distans:

8:27:57

106 km

annons