Intervaller Stadion: 1000m, 10x 200m, pj 200m, 1000m.

Tisdag 29 oktober 2024 18:03

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

11,5 km
Distans

57:59
Tid

5:03 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,73 km	21:00	5:38 min/km
Repetition 1	1000 m	04:11	4:11 min/km
Repetition 2	230 m	01:26	6:14 min/km
Repetition 3	200 m	00:48	4:00 min/km
Repetition 4	200 m	00:58	4:50 min/km
Repetition 5	200 m	00:48	4:00 min/km
Repetition 6	200 m	00:56	4:40 min/km
Repetition 7	200 m	00:49	4:05 min/km
Repetition 8	200 m	00:59	4:55 min/km
Repetition 9	200 m	00:49	4:05 min/km
Repetition 10	200 m	00:57	4:45 min/km
Repetition 11	200 m	00:48	4:00 min/km
Repetition 12	200 m	00:58	4:50 min/km
Repetition 13	200 m	00:49	4:05 min/km
Repetition 14	200 m	00:59	4:55 min/km
Repetition 15	200 m	00:49	4:05 min/km
Repetition 16	200 m	00:58	4:50 min/km
Repetition 17	200 m	00:50	4:10 min/km
Repetition 18	200 m	00:57	4:45 min/km
Repetition 19	200 m	00:50	4:10 min/km
Repetition 20	200 m	01:01	5:05 min/km
Repetition 21	200 m	00:50	4:10 min/km
Repetition 22	210 m	01:19	6:16 min/km
Repetition 23	1000 m	04:04	4:04 min/km
Nerjogg	1,53 km	09:06	5:57 min/km

Skor

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Total distans:

5:54:02

71 km

annons