annons

Åsa Nylander

1967 • Tungelsta

Löpning

Tisdag 12 november 2024 17:44

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

11,05 km
Distans

55:29
Tid

5:01 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,62 km	20:00	5:31 min/km
Repetition 1	1000 m	04:17	4:17 min/km
Repetition 2	200 m	01:07	5:35 min/km
Repetition 3	400 m	01:40	4:10 min/km
Repetition 4	200 m	00:59	4:55 min/km
Repetition 5	400 m	01:40	4:10 min/km
Repetition 6	200 m	00:58	4:50 min/km
Repetition 7	400 m	01:40	4:10 min/km
Repetition 8	200 m	00:58	4:50 min/km
Repetition 9	400 m	01:40	4:10 min/km
Repetition 10	200 m	01:00	5:00 min/km
Repetition 11	400 m	01:40	4:10 min/km
Repetition 12	200 m	00:58	4:50 min/km
Repetition 13	400 m	01:42	4:15 min/km
Repetition 14	200 m	01:10	5:50 min/km
Repetition 15	1000 m	04:14	4:14 min/km
Nerjogg	1,63 km	09:46	6:00 min/km

Gilla passet

annons